The Relief Series




NHS Halton and St Helens welcome you to the online service Oh What A Relief.

So What is Oh What A Relief?

It's an online multimedia program that offers you immediate access to proven self-help solutions for common mental health problems. The site offers valuable resources to help you recognise anxiety, depression, stress and insomnia and can help you, or someone you care for, manage the thoughts and feelings associated with them.

Available online at any time, these easy to use programs provide access for individuals and appeal particularly to busy people and those with a special need for privacy. The interactive assessments help users identify their personal profile, set personal targets and track progress. All the programs illustrate problem examples and best practice solutions.

The relief series was built with privacy in mind. Only the user can access their information with their personal user name and password and no personal details are required.


To learn more about the programmes click here                                To use the programmes click here